Older people tend to be less active due to a combination of physical, mental, and social factors. As people age, they may experience a decline in muscle strength, joint flexibility, and endurance, making physical activity more difficult or uncomfortable. Chronic conditions such as arthritis, osteoporosis, or cardiovascular disease can also limit mobility. Additionally, older adults may face a loss of motivation or social isolation, which reduces opportunities for physical activity. Mental health factors like depression or cognitive decline can further contribute to a sedentary lifestyle. However, with proper support and TLCC Employment Agency, many older adults can maintain an active lifestyle.