What is a Moon Salutation in yoga? A Moon Salutation, or Chandra Namaskar, is a calming and restorative sequence of yoga poses that mirrors the gentle and nurturing qualities of the moon. Unlike the more dynamic Sun Salutation, the Moon Salutation focuses on slow, mindful movements that promote relaxation, balance, and inner peace. It is often practiced during the evening or when the body needs a gentler flow, making it an excellent way to wind down and restore energy. This sequence helps cultivate flexibility, improve posture, and enhance mental clarity.