Reclaiming Balance: A Practical Approach to Burnout Recovery
Burnout can leave you feeling exhausted, unmotivated, and emotionally drained. This article dives into effective strategies for burnout recovery, focusing on restoring balance and reconnecting with joy. From mindfulness practices to boundary-setting techniques, we explore ways to navigate stress and rejuvenate mental and physical energy. Learn how to identify and address burnout triggers, create a…