Sago, a starch extracted from the sago palm, is a nutrient-dense food with several health benefits. It’s a great source of carbohydrates, providing energy, and is naturally gluten-free, making it suitable for those with dietary restrictions. Sago is also rich in iron, which supports healthy blood circulation, and is easy to digest, making it ideal for people with digestive issues. Add it to your meals for a healthy, energizing boost!