When exploring effective breathing techniques, it’s essential to understand the differences between chest breathing vs abdominal breathing Chest breathing, which involves the upper chest and shoulders, often leads to shallow and less efficient breaths. In contrast, abdominal breathing engages the diaphragm, allowing for deeper, more oxygen-rich breaths. By comparing chest breathing vs abdominal breathing, you can gain insights into which method better supports your health, relaxation, and overall well-being.