Sleeping on a plane can be challenging, but with the right strategies, you can rest comfortably. Use a neck pillow to support your head and choose a window seat to lean against. Blocking out light with an eye mask and using noise-canceling headphones can also help create a sleep-friendly environment. Stay hydrated, but avoid caffeine and heavy meals before your flight. By following these tips, you’ll increase your chances of getting quality rest while traveling, ensuring you arrive at your destination refreshed and ready to go.